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    nicola moss

    coaching | workshops | retreats in nature

    Sometimes we need to slow down to move forward

    The daily challenge of juggling work and family & social commitments leads to postpone taking care of what is most important: YOU

     

    Take a step back from your busy daily routine and create space to reflect allow room for inspiration and transformation.

     

    I'll support you on your journey to

    - reconnect with your heart and your authentic self

    - identify and release inner blocks and mind chatter

    - discover what truly matters to you

    - and to create the life you aspire to

     

    Through coaching, workshops and retreats in nature I create space for you in your busy life to slow down and breathe again.

  • Feeling trapped by life?

    Want to feel alive again?

    Not sure how to move forward?

    Do any of the following feelings ring true? I'm here for you to help you find clarity

    Lost control?

    Do you feel like someone else is controlling your life with a remote? All you are doing is reacting to life and not following your own path but somebody else's? Jumping through somebody else's hoops?

    Feeling lost or stuck?

    Are you feeling lost, numb, sad, frustrated and don't know where you are headed? Do you not even know where to start to make a change and have no energy? Full of fear of what change could mean?

    Chasing your dream

    Do you have a dream you are chasing and struggling to turn it into reality? Do you need support and accountability to take action to make it real? 

    Burnout?

    Are you feeling exhausted, physically, mentally and emotionally burned out, overwhelmed by the demands of life and those around you and have no idea how to move forward?

    Career Change

    Do you feel you would like to do more fulfilling work that makes you come alive? But don't even know how or what that could look like? Are afraid of others opinions and of letting go of all securities?

    Relationship breakdown

    Has a significant personal, family or business relationship broken up and you feel lost and do not know how to get back on your own two feet and navigate the months ahead?

  • Coaching

    "We don't need to improve ourselves; we just have to let go of what blocks our heart" ~ Jack Cornfield

     

    Subscribe for updates here

    Coaching

    One-to-One Coaching

    We will embark on a journey that deepens your learning about yourself by identifying areas of your life that are calling for your attention. We shine a light on parts of you you may have bottled away long ago; we'll explore your hopes and dreams and enquire into what is holding you back.

    On your journey you will discover what deeply matters to you and how to take steps forward, however small or big these may be to create the life you long for.

     

    I will walk along side you with compassionate curiosity and support your journey allowing your authentic self to unfold and create a life that embraces and reflects your true nature within.

     

    Sessions via Skype or FaceTime

     

    In English and German.

  • Workshops & Retreats in nature

    2017 | 2018

     

    We often get so stuck into daily life that we forget to consider what we're escaping from and running towards. Retreats create space to throw the anchor, slow down and reconnect with what matters to you, find clarity and take the first steps towards the life you want to live. Whether it be a shift in career or personal life. We'll have plenty of time to unplug, have compassionate conversations, workshop content and gain clarity.

     

    Workshops will always be held in unique locations that invite you to digitally detox and recharge.

    The Instant Pause

    August in Kingsbridge/Devon tbc

     

    Where would you like to have an Instant Pause?

    The Instant Pause

    One day that makes a big impact

     

    Join me for The Instant Pause, a one day retreat aimed at busy people, who need time and space to pause, and slow down.

     

    You have dreams, ideas, wishes and desires - maybe even a growing sense of what your future could hold?

     

    Dedicate a day to yourself.

    A deep, reflective, creative and fun day, where you can take the time and freedom you need to connect more deeply with yourself.

     

    Full details and booking click here

     

    The Wild Pause

    6th - 8th of July 2018 in Cornwall

     

     

    Wild Pause

    A weekend adventure to free your soul

     

    Join Ian Prickett and me for a 3 day adventurous retreat in beautiful Cornwall.

     

    The Wild Pause is an escape into the wilderness to liberate your soul’s deepest desire for freedom. It’s designed for the adventurer that lies dormant within you. The wild one who has been trapped by life’s circumstances, and is desperate to break out of society’s mould of who they should be and what they should be doing.

     

     

    Full details and booking click here

     

    Spirit of Nature

    2018 dates & locations tba shortly

     

    Where would you like to connect with the Spirit of Nature?

    Spirit of Nature

    Wherever you are in your life you can always begin again. Each minute, day, month, season provides you with an opportunity for a fresh start. To let go of the old and make way for the new. After all, it is nature’s way.

     

    Join me in turning to nature on the outside to support you in finding your way back to your own true nature inside, reconnect with yourself - we'll create space, enjoy fresh air accompanied by soulful conversations.

     

    Details to follow soon

     

    Interested?

    Send me a message

    Decelerate to Accelerate

    2018 dates & locations in Europe tba shortly

     

     

     

    Decelerate to Accelerate

    Join me in beautiful Umbria in the hamlet of Tribewanted Monestevole for 4 days - take time out in nature to reconnect with yourself, meet like-minded people and take first small steps towards a more fulfilling life.

     

    A beautiful farmhouse, long walks in the Italian countryside, inspiring conversations, clarity, setting intentions, community life, delicious local food & wine guaranteed.

     

    Full details and booking click here

     

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  •  

    About Me

    Coach, Traveller & Tribebuilder, Communications consultant

     

     

     

     

    Me in a nutshell

    Originally from Wales, growing up as a third culture kid in Germany, attending an international school with children from nearly 50 nations, I‘ve been fascinated by people, their cultures and communication from a very young age. And this has remained so until today – whether going to uni in The Netherlands and Spain studying International Business and Social Psychology, travelling the world off the beaten track backpacking as well as by sailboat across the Pacific, or working with corporate executives, creative talents and building sustainable communities with local tribes on tropical islands... I've learned the beauty and power of communication with each individual - whether a parent, an employee, CEO, Tribe Chief, team member or creative soul - in their own language, figuratively speaking. By watching and listening. My curiosity and love of non-verbal as well as verbal communication is never-ending.

    Losing me

    This deep connection to communication lead me to the world of advertising - and to cut a very long story short also lead to a major burnout in 2005. I was standing in front of the door to the office and literally couldn’t set a foot inside the building. I froze, my chest cramped, I couldn’t breathe. Thoughts rushed through my head — What am I doing with my life? This can’t be it. I’m following somebody else’s agenda. I feel like someone is controlling my life with a remote control. What’s in all of this for me? Apart from a paycheck, and mental and physical exhaustion? Absolutely nothing of value! I felt numb. I turned around and walked away. At the time I had no clue what to do or who to turn to. All I knew is that I wanted to escape the 16 hour days I was working. Fill my life with more purpose and add value.

    My only identity at the time was the job title on my business card. And through all of this my outward bubbly personality masked what was going on deep within and I kept all my fears and anxiety to myself. I used to compare myself to a duck (this is no joke): on the surface I looked calm and serene, but under the surface I was paddling furiously. I never talked about what was really going on. Covered it up so as not to be a burden on others. It was time to take off that protective armour I had put on on my first day of work.

    Unravelling me

    Since then I've been on a long journey of slowing down, reevaluating life, inner healing, getting the mind chatter under control, and reconnecting with myself. I attempted change alone multiple times and failed. Only when I opened myself up to the fears and challenges ahead and reached out for support did the real transition kick in. It's been a physical, mental and very emotional journey which took many turnings and has ultimately lead to me following and combining my love of coaching, travel & adventure, and community.

    Continuous growth & transition

    I'm a Coach because I believe that everybody has the right to live life as their true authentic selves.

     

    I'm a qualified Co-Active Coach (CTI), Career Coach (Firework Ltd. & Careershifters Ltd.) and a systemic coach (Coaching Constellations Ltd). I am constantly working with inspirational master coaches and teachers, attending workshops to deepen my learning and wisdom in the art of unconventional coaching. Continuous learning and development will accompany me always, every step of the way. I strongly believe in going deep and trusting the process.

     

    My motivation is to be who I needed to support me in those vulnerable moments in my life in the past and guide those of you who wish to take on your own challenges to create your own magnificent journey - by inviting you to reconnect with your authentic self and your heart and therefore grow emotionally, creatively and spiritually.

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    Get in touch

    For 1-to-1 coaching, we start with a 50 minute in-person or Skype chemistry meeting. You tell me what's going on for you and we delve into coaching. There is no on-going commitment.

     

    How much does it cost?

    It’s my hourly rate for the chemistry session. As much as I would love to do chemistry sessions for free, it’s not physically or financially viable.

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    Let's connect
  • What people say

    Kind words

    Katherine, UK

    On 1-2-1 Coaching

    Nicola has a peaceful and healing energy. Coaching has taught me coping strategies, it gave me an outlet so that emotions didn’t overwhelm me at the wrong moments. It helped me develop a positive mindset and take action that would move me forward. It helped me discover who I was and what I cared most about so I could build a new life around that. Most importantly it gave me back a sense of control.

    I wouldn’t be where I am without it and I would recommend coaching to anyone who is looking to move forward in any area of their life. As I became stronger the coaching shifted to focus more on building a new career and a new life. I can’t imagine there will ever be a time where I won’t benefit from such a positive and encouraging activity.

    Having an inspiring person like Nix as my coach is just the icing on the cake.

    Annabel, UK

    On The Instant Pause

    Step off the conveyer belt, have some time for you, away from the craziness of your day to day. Spend your day in your own retreat with a few other people on their journeys and let Nicola guide you gently through a day of creativity, exploration and discovery. You will come away feeling refreshed and reenergised and it will feel literally as if time has stood still for those few hours. With her coaching experience and expertise she was on-hand throughout the day to offer pointers or answer questions and then bring us all back together to reconnect and move us effortlessly through the day, without feeling like we were ticking items off an agenda.

    Read more of Annabel's review on The Instant Pause here.

    Alissia, UK

    On 1-2-1 Coaching

    I was feeling lost in my new career, which I’d only just started. I’d taken a big leap from being employed to self-employed, but had this feeling that I still wasn’t in touch with what I really wanted to do. I felt I’d become more restricted, rather than having the freedom I was seeking. I’d stopped feeling like myself, swamped under pressure to just keep going. I wasn’t giving myself time to pause to connect back to myself.

    I reached out to find some help to slow down and rediscover what it was I really wanted for myself. Nicola’s coaching style is so refreshing, it was exactly at the pace I needed at this time. Her insightful intuition and questioning allowed me to reconnect with the answers that were already within me. Coaching gives me the dedicated time and space I need for this to happen. Having rediscovered what I am wanting I have been able to make the changes to move forward connecting to the things that are important to me.

    Antje, Germany

    On 1-2-1 Coaching

    I'm a Project Manager & studied business administration. Needless to say I like efficiency and measurable output.

    I guess my goal was to be able to set intentions again as I felt lost and trapped in an unsatisfying situation. In the beginning I wasn't sure about the coaching. One part in me was searching for a measurable output. Nicola never told me what to do or how to set goals not even which goals I should go for.

    But instead of telling me what to do Nicola listens. She has the ability to sum a 30 minute monologue up in just one sentence which helps me to totally get it and see what had been missing. She asks powerful questions and guides me to answer mine if need be.

    Now I always looking forward to our sessions as they help me to gain clarity, to focus and to believe in myself without stopping to ask myself what I can do better. It is very much unmeasurable and therefore priceless.

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Privacy Policy

1.   INTRODUCTION  
  
This privacy notice provides you with details of how we collect and process your personal data through your use of our site https://www.nicolamoss.co
 
By providing us with your data, you warrant to us that you are over 13 years of age.
  
Nicola Moss Coaching is the data controller and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice).
  
We have appointed a Data Protection Officer who is in charge of privacy related matters for us. If you have any questions about this privacy notice, please contact the Data Protection Officer using the details set out below. 

Contact Details
 
Our full details are: 
 
Full name of legal entity:  Nicola Moss Coaching (Sole Trader) 
 
Data Protection Officer: Nicola Moss
 
Email address: connect@nicolamoss.co
 
Postal address: Totnes TQ9, UK
 
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at connect@nicolamoss.co 

 
2.  WHAT DATA DO WE COLLECT ABOUT YOU, FOR WHAT PURPOSE AND ON WHAT GROUND WE PROCESS IT 
Personal data means any information capable of identifying an individual. It does not include anonymised data.
 
We may process the following categories of personal data about you:

•	Communication Data that includes any communication that you send to us whether that be through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims. Our lawful ground for this processing is our legitimate interests which in this case are to reply to communications sent to us, to keep records and to establish, pursue or defend legal claims.

•	Customer Data that includes data relating to any purchases of goods and/or services such as your name, title, billing address, delivery address email address, phone number, contact details, purchase details and your card details. We process this data to supply the goods and/or services you have purchased and to keep records of such transactions. Our lawful ground for this processing is the performance of a contract between you and us and/or taking steps at your request to enter into such a contract. 

•	User Data that includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. We process this data to operate our website and ensure relevant content is provided to you, to ensure the security of our website, to maintain back- ups of our website and/or databases and to enable publication and administration of our website, other online services and business. Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business. 

•	Technical Data that includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising.  Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business and to grow our business and to decide our marketing strategy.

•	We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you. Our lawful ground for this processing is legitimate interests which is to grow our business. We may also use such data to send other marketing communications to you. Our lawful ground for this processing is either consent or legitimate interests (namely to grow our business). 

Sensitive Data
 
We do not collect any Sensitive Data about you. Sensitive data refers to data that includes details about your race or ethnicity, religious or philosophical beliefs, sex life, sexual orientation, political opinions, trade union membership, information about your health and genetic and biometric data. We do not collect any information about criminal convictions and offences.

Where we are required to collect personal data by law, or under the terms of the contract between us and you do not provide us with that data when requested, we may not be able to perform the contract (for example, to deliver goods or services to you). If you don’t provide us with the requested data, we may have to cancel a product or service you have ordered but if we do, we will notify you at the time.

We will only use your personal data for a purpose it was collected for or a reasonably compatible purpose if necessary. For more information on this please email us at connect@nicolamoss.co. In case we need to use your details for an unrelated new purpose we will let you know and explain the legal grounds for processing.
 
We may process your personal data without your knowledge or consent where this is required or permitted by law.

Third party service providers providing IT and system administration services carry out automated decision making and automated profiling on our behalf. 

3.  HOW WE COLLECT YOUR PERSONAL DATA 
 
We may collect data about you by you providing the data directly to us (for example by filling in forms on our site or by sending us emails). We may automatically collect certain data from you as you use our website by using cookies and similar technologies. 

We may receive data from third parties such as analytics providers such as Google based outside the EU, advertising networks such as Facebook based outside the EU, such as search information providers such as Google based outside the EU, providers of technical, payment and delivery services, such as data brokers or aggregators. 

We may also receive data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.
 

4. MARKETING COMMUNICATIONS 

Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). 

Under the Privacy and Electronic Communications Regulations, we may send you marketing communications from us if (i) you made a purchase or asked for information from us about our goods or services or (ii) you agreed to receive marketing communications and in each case you have not opted out of receiving such communications since. Under these regulations, if you are a limited company, we may send you marketing emails without your consent. However you can still opt out of receiving marketing emails from us at any time. 
 
Before we share your personal data with any third party for their own marketing purposes we will get your express consent.

You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you at any time.

If you opt out of receiving marketing communications this opt-out does not apply to personal data provided as a result of other transactions, such as purchases, warranty registrations etc. 
 
5.  DISCLOSURES OF YOUR PERSONAL DATA  
 
We may have to share your personal data with the parties set out below:
 
•	Service providers who provide IT and system administration services.
•	Professional advisers including lawyers, bankers, auditors and insurers 
•	Government bodies that require us to report processing activities.
•	Third parties to whom we sell, transfer, or merge parts of our business or our assets. 
We require all third parties to whom we transfer your data to respect the security of your personal data and to treat it in accordance with the law. We only allow such third parties to process your personal data for specified purposes and in accordance with our instructions.
 
6.  INTERNATIONAL TRANSFERS
 
Countries outside of the European Economic Area (EEA) do not always offer the same levels of protection to your personal data, so European law has prohibited transfers of personal data outside of the EEA unless the transfer meets certain criteria.
 
Many of our third parties service providers are based outside the European Economic Area (EEA) so their processing of your personal data will involve a transfer of data outside the EEA.
 
Whenever we transfer your personal data out of the EEA, we do our best to ensure a similar degree of security of data by ensuring at least one of the following safeguards is in place:
 
•	We will only transfer your personal data to countries that the European Commission have approved as providing an adequate level of protection for personal data by; or
•	Where we use certain service providers, we may use specific contracts or codes of conduct or certification mechanisms approved by the European Commission which give personal data the same protection it has in Europe; or
•	 If we use US-based providers that are part of EU-US Privacy Shield, we may transfer data to them, as they have equivalent safeguards in place.
If none of the above safeguards is available, we may request your explicit consent to the specific transfer. You will have the right to withdraw this consent at any time. 
7.  DATA SECURITY  
 
We have put in place security measures to prevent your personal data from being accidentally lost, used, altered, disclosed, or accessed without authorisation. We also allow access to your personal data only to those employees and partners who have a business need to know such data. They will only process your personal data on our instructions and they must keep it confidential.
 
We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to.

 
8.  DATA RETENTION  
  
We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.

When deciding what the correct time is to keep the data for we look at its amount, nature and sensitivity, potential risk of harm from unauthorised use or disclosure, the processing purposes, if these can be achieved by other means and legal requirements.

For tax purposes the law requires us to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they stop being customers.
  
In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
 
9.  YOUR LEGAL RIGHTS  
 
Under data protection laws you have rights in relation to your personal data that include the right to request access, correction, erasure, restriction, transfer, to object to processing, to portability of data and (where the lawful ground of processing is consent) to withdraw consent.
 
You can see more about these rights at: 
https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/
If you wish to exercise any of the rights set out above, please email us at connect@nicolamoss.co
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances.
  
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response.
  
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you.

If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
 
 10. THIRD-PARTY LINKS  
 
This website may include links to third-party websites, plug-ins and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.

11. COOKIES  
 
You can set your browser to refuse all or some browser cookies, or to alert you when websites set or access cookies. If you disable or refuse cookies, please note that some parts of this website may become inaccessible or not function properly.